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Being defeated is often a temporary condition. Giving up is what makes it permanent.

Fitness is not about being better than someone else, it’s about being better than you used to be.


When my body shouts ‘STOP’, my mind screams ‘NEVER’.

Push harder than yesterday if you want a different tomorrow.

Never say the sky’s the limit when there are footprints on the moon.

Pain is weakness leaving the body.

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

A healthy lifestyle is something we refine over time – not overnight.

Take care of your body, it’s the only place you have to live